Ingredients 4 peppers (color indiffent)
1 egg 1 onion
rice (50g) minced meat
(200-250g)
5-10 g of olive oil
or margarine salt, pepper, herbs according to your taste
Preparation
Cook rice for 10 minutes (it should stay hard).
Cut "hats" peppers, turn the pips inside peppers.
Peel onion and chop it.
Mix ground meat with chopped onion, add the egg, rice, salt, pepper and herbs.
Stuff peppers with everything. so you can cover with "hats". In
reheated casserole pour a little olive oil and place peppers. Cover. Bake for 20-25 minutes. with the heat.
seine For more recipe with fewer calories to do the cooking in the oven
* You can cook in sauce with chickpeas
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